#340 It's all about the Process

A recent discussion with a world class athlete reminded me of the importance of our attitude toward daily training, regardless of what you are training to accomplish. It is a good thing to have lofty goals and ambitious attitude, but the secret to the success of the best trainers in the world isn't the desired "trophy".  It is the appreciation and love of the daily process that actually gets you there.  Put all your effort and heart into that, and the rest usually takes care of itself....